Welcome to the Anxiety section of SoulStreet. So far, this section is relatively small in comparison to the other sections, more will be added though, so keep checking back.
Anxiety is a very debilitating thing that can happen to us, most people at some stage in their lives has felt anxious to a degree but not everyone suffers from anxiety in its worst form.
Anxiety attacks can be very scary to the person having one, and the physical symptoms that come on with one can be terrifying. Of course, physically you might be fine, its just the anxiety attack making your body feel as though its shutting down.
On the following pages there is some information about the different types of Anxiety disorders plus some tips on helping yourself.
WARNING: A lot of these pages contain distressing material, please make sure you feel safe before reading them.
Disclaimer: I am not a healthcare professional, I am an abuse survivor. The resources on this site are for information and education only and cannot replace the advice of a licensed health or mental health care professional.