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SoulStreet Bookstore
Here are a selection of Anxiety related Books, browse
through the pages here, click on the links to other sections or use the live search box above.
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
by
Edmund, Ph.D. Bourne,
Lorna Garano
Coping with Anxiety takes a sensible, clinically based approach by teaching ten
simple steps to overcoming the problem and maintaining an anxiety-free life.
The tips range from "Thinking realistically" to "Taking constructive coping
actions" and include friendly exercises for combating a particular aspect of
anxiety. In the first chapter, for example, readers learn how to deal with
physical symptoms by mastering three essential relaxation techniques. Each
strategy provides something the reader can do in the moment. An afterword on
medication is included.
Read More Reviews or Buy This Book
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Overcoming Anxiety For Dummies
by
Laura L. Smith,
Charles H. Elliott
Think you worry too much? You're not alone – over 25 million Americans suffer
from some form of anxiety. Help is here in this friendly guide, which offers
sound advice on identifying anxiety triggers through taking self-tests,
improving your eating habits, relaxing, and finding support for you and your
loved ones.
Read More Reviews or Buy This Book
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Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery
by
Edmund J., Ph.D. Bourne
Much of anxiety therapy is designed as quick, focused intervention, treating a
specific syndrome without looking at the possibility of long- term healing.
However, true recovery requires something more: understanding the meaning of
anxiety symptoms and going deeper to face their underlying sources in a
holistic and life-changing way. Beyond Anxiety and Phobia provides an array of
alternative strategies for entering this long-term healing mode; describes
alternative therapies such as herbs, yoga, massage, acupuncture, and
homeopathy; and addresses the impact of perfectionism and other personality
issues.
Read More Reviews or Buy This Book
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Anxiety Disorders and Phobias: A Cognitive Perspective
by
Aaron T., M.D. Beck,
Ruth L., Ph.D. Greenberg,
Gary Emery
The founder of cognitive therapy and two colleagues apply the basic concepts of
cognitive therapy, used successfully for many years in treating depression, to
the treatment of anxiety disorders and phobias.
Read More Reviews or Buy This Book
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Painfully Shy : How to Overcome Social Anxiety and Reclaim Your Life
by
Gregory P. Markway
This book is an excellent resource for those who suffer from this disorder,
those who love them, and those who treat them. The authors start with the
symptoms and some of the possible causes. Most important, they offer methods
for treating the disorder, including self-treatment options. Case histories
present people from a wide variety of backgrounds who have social anxiety
disorder. Appendixes include help from parents of children with this disorder
and other resources.
Read More Reviews or Buy This Book
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Worry
by
Edward M. Hallowell
Here is the first book to explore every facet of the most common and
debilitating emotional state: worry. While a healthy level of worry can help us
perform efficiently at work, anticipate dangers, and learn from past errors, in
its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging
our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry,
explores their underlying causes, and considers the best strategies for coping.
Read More Reviews or Buy This Book
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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks
by
Judith Bemis,
Amr Barrada
Nothing to fear but fear itself? For anyone who has ever suffered from the palm
sweating, heart pounding, trembling, panting, exhausting terror of anxiety or
panic attacks, that is more than enough. This book, authored by two recovering
agoraphobics, offers strategies for managing anxieties and phobias, emphasizing
the need to first accept our anxiety and panic, encouraging us to take risks,
and giving specific dialogues to counter fearful self-talk. Although they do
not address nutritional approaches or relaxation techniques, the cognitive
approach they emphasize is a uniquely valuable strategy for understanding and
managing fear.
Read More Reviews or Buy This Book
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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive
Behavioral Techniques
by
Gillian Butler
Everyone feels foolish, embarrassed, judged, or criticized at one time or
another, but social anxiety and shyness can become real problems when they
undermine our confidence and prevent us from doing the things we'd like to do.
Overcoming Social Anxiety and Shyness is an easy-to-use guide, full of
real-life examples, which provides practical methods for resolving feelings of
nervousness or apprehension in our relationships with other people.
Read More Reviews or Buy This Book
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