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SoulStreet Bookstore
Here are a selection of Anxiety related Books, browse
through the pages here, click on the links to other sections or use the live search box above.
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The Anxiety Cure: An Eight-Step Program for Getting Well
by
Robert L. DuPont,
Elizabeth DuPont Spencer,
Caroline M. DuPont
Anxiety disorders cause untold suffering, and they affect one in four people.
This book offers an eight-step practical program for fast and long-lasting
relief of anxiety symptoms. The Anxiety Cure is written by a father and his two
daughters, now in clinical practice together, who tell the inspiring story of
how they overcame anxiety in their family. The authors share their step-by-step
methods for dealing with the six main types of anxiety, including panic
disorder, agoraphobia, generalized anxiety disorder, specific phobias, and
obsessive-compulsive disorder.
Read More Reviews or Buy This Book
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The Anxiety & Phobia Workbook
by
Edmund J., Ph.D. Bourne
The ten simple exercises in this book help readers shed their shyness and start
socializing with confidence and élan. The book examines shyness by symptoms:
physical discomfort, anxious thoughts, and bothersome behaviors.
Solutions—based in clinically proven cognitive behavioral therapy—follow,
directly addressing all three. Readers can carry the book in a briefcase or
purse for last minute support and extra confidence. Once the ten simple
solutions are learned, they will be constant companions, providing courage,
poise, and composure when readers need them most.
Read More Reviews or Buy This Book
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From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your
Fears, and Put You in Control of Your Life
by
Lucinda Bassett
A star in motivational broadcasting because of her long-running infomercial,
"Attacking Anxiety," Bassett here offers self-help to sufferers from panic
attacks, in a workbook format (with audio cassettes available), interspersed
with anecdotes and personal experiences. Revealing her own struggles with
anxiety and agoraphobia, which she calls "avoidance behaviors," Bassett
describes and analyzes the many degrees and forms of anxiety, discomfort and
stress that often characterize contemporary living for both adults and children.
Read More Reviews or Buy This Book
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Don't Panic Revised Edition : Taking Control of Anxiety Attacks
by
R. Reid Wilson
Panic. Almost everyone has experienced it at one time or another, but in the
form of a panic attack, it can be incapacitating. In Don't Panic, a leading
expert offers an accessible and practical self-help program for reducing and
eliminating these attacks. With insight and compassion, he explains how attacks
occur, provides a detailed 5-step strategy for controlling the moment of panic
and shows how to use breathing exercises, focused thinking and mental imagery
to elicit the body's natural "Calming Response."
Read More Reviews or Buy This Book
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The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your
Fears
by
Martin M. Antony,
Richard P. Swinson
This step-by-step guide to overcoming fear of social interaction provides a
comprehensive overview and includes behavioral skill-building exercises that
have been proven effective in most cases.
Read More Reviews or Buy This Book
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Anxiety, Phobia and Panic: Step By Step Program for Regaining Control of Your
Life
by
Reneau Z. Peurifoy
An experienced professional counselor offers an understanding of common nervous
disorders--from mild anxiety and stress to severe agorophobia--and shows how
they can be controlled.
Read More Reviews or Buy This Book
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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
by
David Mellinger,
Steven J., Ph.D. Lynn
In this book, David Mellinger and Steven Jay Lynn, respected scholars and
clinicians with over fifty years' experience between them, cast a bright light
on "the monster in the cave," offering a menu of techniques to help confront
and calm the fears, panic attacks and phobias that so many people endure-often
hiding them from friends and loved ones for fear of seeming weak.
Read More Reviews or Buy This Book
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In The SpotLight: Overcome Your Fear of Public Speaking and Performing
by
Janet E. Esposito M.S.W.
In The SpotLight: Overcome Your Fear of Public Speaking and Performing is a
perfect book for those who are afraid of speaking or performing in front of
others. This book provides many different methods and strategies to help you
get beyond stage fright and learn to speak or perform with ease and confidence.
This book will also help anyone who is self-conscious and uncomfortable in any
social situation.
Read More Reviews or Buy This Book
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Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety
by
Signe A. Dayhoff
Social anxiety disorder or social phobia (SA/SP), the intense, and
incapacitating fear of social interaction, is the third most common psychiatric
disorder (after depression and alcoholism). Dayhoff, a social psychologist,
author (How To Win in a Tough Job Market), and lecturer who has overcome SA/SP
herself, has written a comprehensive self-help guide for sufferers. Dayhoff
reviews current research and theories about the origin of SA/SP, but her focus
here is on practical ways to recover.
Read More Reviews or Buy This Book
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